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Flow Yoga
An uplifting, dynamic yoga class to build/maintain strength, flexibility and endurance, whilst focusing on stress-releasing breath awareness. Finish with 15 minutes of guided relaxation, aimed at increasing your sense of well-being.
Dates: Apr 18, 2012 - Jun 20, 2012
Weekdays: Wednesday
Class Time: 7:00pm - 8:15pm
Cost: $50 for 8 classes
Excluded: May 2 2012, Jun 13 2012
Program ID: 37977
Location: James Bay Community Centre
Facilitator: Carol Adams
