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Strength & Stretch
Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen.
Dates: Apr 13, 2012 - Jun 1, 2012
Weekdays: Friday
Class Time: 9:00am - 10:00am
Cost: $45 for 8 classes
Program ID: 37815
Location: James Bay Community Centre
Facilitator: Isabel Santos
