Adult Health and Wellness

  • 3000 Yang Jian Hou Style Tai Chi

    Next class on: March 31, 2020 Program ends: April 28, 2020 Cost: $30 for 5 classes.

    This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This form contains many of the internal circles and power issuing not included in the revised version of big frame Yang Style.  5/$30

    Instructor: Eric Tuttle

     

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  • 2776 Strength and Stretch

    Next class on: April 3, 2020 Program ends: April 3, 2020 Cost: $40 for 5 classes.

    In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.

    Instructor: Helen Dougherty 

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  • 3002 Intermediate West Coast Swing

    Next class on: April 3, 2020 Program ends: May 1, 2020 Cost: $40 for 5 classes.

    West Coast Swing is the smooth form of Swing that is danced to everything from blues, country and hip hop to today’s top 40 pop and contemporary songs. It is one of the most useful and popular partner dances in Canada.
    Partners required. 4/$40

    Instructor:  John de Pfyffer 

     

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  • 3003 Beginner Night Club Waltz

    Next class on: April 3, 2020 Program ends: May 1, 2020 for 5 classes.

    Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Partners Required. 4/$40

    Instructor: John de Pfyffer

     

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  • Drop-In Table Tennis (Monday)

    Next class on: April 6, 2020 Program ends: June 22, 2020 Cost: $2.50 for 12 classes.

    NO DROP IN MONDAY APRIL 13 & MAY 18

    No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

    1/$2.50

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  • Drop-In Pickleball (Tuesdays)

    Next class on: April 7, 2020 Program ends: June 23, 2020 Cost: $2.50 for 12 classes.

    NO DROP-IN TUESDAY/THURSDAY JUNE 9 & 11

    No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

    Please note: Pickleball is set up by the players

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  • 2996 Zumba

    Next class on: April 7, 2020 Program ends: May 26, 2020 Cost: $64 for 8 classes.

    Great for everybody! Each Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout by mixing low intensity and high intensity moves for a interval style, calorie burning dance fitness party! Once the Latin rhythms take you over you’ll see why Zumba fitness classes are often called fitness in disguise. (Zumba.com) 8/$64

    Instructor: Jason Gilbert

     

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  • Walking Group (Free)

    Next class on: April 8, 2020 Program ends: June 24, 2020 for 12 classes.

    Meet in the centre lobby and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes.

    This is a participant facilitated group.

     

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  • 2997 Core and More

    Next class on: April 8, 2020 Program ends: May 27, 2020 Cost: $64 for 8 classes.

    All levels of fitness can achieve benefits from this class. Foundation balance movements are followed by a core focus which builds muscular strength and endurance. 8/$64

    Instructor: Mokie Burnham

     

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  • Drop-In Soccer

    Next class on: April 8, 2020 Program ends: June 24, 2020 Cost: $3.50 for 12 classes.

    No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

    NO DROP IN WED JUNE 12th

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  • Drop-In Pickleball (Thursdays)

    Next class on: April 9, 2020 Program ends: June 25, 2020 Cost: $2.50 for 12 classes.

    NO DROP-IN TUESDAY/THURSDAY JUNE 9 & 11

    No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

    Please note: Pickleball is set up by the players

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  • Drop-In Basketball (Thursdays)

    Next class on: April 9, 2020 Program ends: June 25, 2020 Cost: $3.50 for 12 classes.

    No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

    NO DROP IN MONDAY APRIL 13 & MAY 18

    1/$3.50

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  • Drop-in Table Tennis (Fridays)

    Next class on: April 10, 2020 Program ends: June 26, 2020 Cost: $2.50 for 12 classes.

    NO DROP IN MONDAY APRIL 13 & MAY 18

    No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

    1/$2.50

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Adult Yoga

  • 2760 Gentle Hatha Yoga

    Next class on: April 3, 2020 Program ends: April 3, 2020 Cost: $45 for 5 classes.

    This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body and mind. Suitable for those new to yoga or experienced practitioners seeking a slower pace.

    Instructor: Jenny Berg

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  • 3084 Functional Flow

    Next class on: April 6, 2020 Program ends: April 6, 2020 Cost: $45 for 6 classes.

    A movement-based practice that deconstructs common yoga postures and implements them into a new reference space off the mat. Mobility and stability drills will be explored in order for participants to engage with several fundamental movement patterns. During this 5 week program, movement patterns will be linked into novel flows that promote better coordination, endurance, and agility. After completing this session students will have a foundation on how to engage in a movement generalist practice.  5/$45

    No class April 13

    Instructor: Jenny Berg

     

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  • 3080 Hatha Yoga

    Next class on: April 6, 2020 Program ends: April 6, 2020 Cost: $45 for 6 classes.

    Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation. 5/$45

    No Class April 13th

    Instructor: Jenny  Berg

     

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  • 3082 Gentle Hatha Yoga (Fridays)

    Next class on: April 17, 2020 Program ends: May 15, 2020 Cost: $45 for 5 classes.

    This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great program for those who enjoy a slower pace, for beginners,  and for those with health concerns, or are 55 plus. A relaxing class for stress  reduction.  5/$45

    Fridays        Instructor: Jenny Berg

     

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  • 2994 A Deeper Look at Meditation

    Next class on: April 22, 2020 Program ends: June 3, 2020 Cost: $72 for 9 classes.

    Why meditate? Sometimes, it feels delicious to sit in stillness; other times, you want to throw your meditation cushion out the window. This class aims to provide an educational and supportive space for those with a regular meditation practice. At the beginning of the class, you will explore western research and eastern theories on meditation. This will be followed by discussion. During these conversations you may also speak on any challenges or joys you are currently experiencing in your practice. Finally you will devote 40 mins towards your own self-guided meditation. 8/$72

    No Class June 10th

    Instructor: Samantha Roy

     

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  • 3086 Restorative +Yoga Nidra

    Next class on: April 29, 2020 Program ends: June 3, 2020 Cost: $54 for 6 classes.

    Longer holds in seated and reclined postures will bring the body into a state of conscious rest. Developed to help with fatigue, insomnia, stress, grief and loss as well as self-care. Compliments active movement practices. Beneficial to all. 6/$54

    Instructor: Ashley Pungente

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Creative Arts

Dance

Language

Martial Arts

  • 2999 Advance Style Tai Chi

    Next class on: April 1, 2020 Program ends: April 29, 2020 Cost: $30 for 5 classes.

    A combination of Chen Inner Family Tai Chi and Yang Inner Family Tai Chi. Previous tai chi training is a prerequisite for joining this class.  5/$30

    Instructor: Eric Tuttle

     

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  • 3001 Health and Wellness Qi Gong

    Next class on: April 2, 2020 Program ends: April 30, 2020 Cost: $30 for 5 classes.

    This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit (shen).  5/$30
    Instructor: Eric Tuttle

     

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Workshops