Adult Health and Wellness

  • 2627 Zumba

    Next class on: May 23, 2019 Program ends: June 13, 2019 Cost: $40 for 5 classes.

    Fall in love with the infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Meringue, Mambo and other Latin beats in this fitness class that feels like a party!

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  • 2631 Strength and Stretch

    Next class on: May 24, 2019 Program ends: June 7, 2019 Cost: $64 for 7 classes.

    In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then take time to stretch, allowing you to increase your flexibility, and ease of movement. This class can be done sitting or standing.

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  • 2628 Core and More

    Next class on: May 29, 2019 Program ends: May 29, 2019 Cost: $64 for 7 classes.

    All levels of fitness can benefit from this class. Foundational balance movements are followed by a core focus which builds muscle strength and endurance. Bring a friend and enjoy the motivational aspect of partner work!

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  • Spring - Anxiety Support with Guided Relaxation Drop-in

    Next class on: May 29, 2019 Program ends: June 26, 2019 Cost: $Free for 11 classes.

    Drop in to a comfortable place and share your story. This group is intended to offer a safe place to talk about anxiety. We follow the 1-2-3 model of engagement, providing the option of feedback. We end the session with a seated guided relaxation. This is not therapy or counselling. This is facilitated to provide an outlet for those feeling isolated in anxiety and to enjoy guided relaxation.

    April 3 – June 26   7-8pm  FREE

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Adult Yoga

  • 2622 Gentle Hatha Yoga

    Next class on: May 24, 2019 Program ends: June 21, 2019 Cost: $45 for 5 classes.

    This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

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  • 2620 Gentle Hatha Yoga

    Next class on: May 27, 2019 Program ends: June 24, 2019 Cost: $45 for 5 classes.

    This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

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  • 2618 Hatha Yoga

    Next class on: May 27, 2019 Program ends: June 24, 2019 Cost: $45 for 5 classes.

    Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.

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  • 2625 Holistic Yoga

    Next class on: May 28, 2019 Program ends: June 25, 2019 Cost: $54 for 6 classes.

    Holistic Yoga expands your yoga practice through a one hour class of connecting mind, body and breath. With an incorporation of trauma sensitivity and a strict hands-off approach, you can be sure to enter a safe and non-competitive space, leaving calm, joyful and invigorated. Holistic yoga satisfies physical practice and also appreciates the traditional philosophies of yoga. This class is open to everyone, at all levels.

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Creative Arts

  • 2635 Adult Ukulele

    Next class on: May 27, 2019 Program ends: June 17, 2019 Cost: $80 for 8 classes.

    An introductory class for ukulele. Appreciate the language of music on four strings! Learn basic chords and melodies (and sing-a-long!) while listening to your favourite songs.

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Dance

  • 2497 Beginner Night Club Waltz

    Next class on: May 24, 2019 Program ends: May 31, 2019 Cost: $60 for 6 classes.

    Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Partners Required.

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Language

  • 2640 Spanish for Beginners

    Next class on: May 28, 2019 Program ends: June 11, 2019 Cost: $95 for 9 classes.

    In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will need to travel comfortably in Spanish speaking countries.

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  • 2507 Intermediate French

    Next class on: May 29, 2019 Program ends: June 19, 2019 Cost: $72 for 8 classes.

    It is never too late to brush up on a long-lost language! Whether you want to visit one of the 29 countries where French is an official language or you want to simply reap the cognitive benefits of learning a new language (research shows it can delay the onset of Alzheimer’s symptoms), come brush up and take the next level in learning French in this fun, low-pressure class. This class is suitable for those with some experience in French.

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Martial Arts

Workshops

  • 2702 Understanding Who We Are

    Next class on: May 25, 2019 Program ends: May 23, 2019 Cost: $75 for 1 classes.

    We all have gifts that make us each special and wonderful. And yet – we sometimes
    mess things up for ourselves and others.
    What are our gifts? Why is it that we can make things worse when are trying to make
    things better?
    This experiential workshop will explore our gifts and our pitfalls using the Enneagram of
    Personality Styles as a guide. Discover our gifts and discover ways we can be our
    best.

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  • 2644 Healing and Restorative Herbs

    Next class on: June 1, 2019 Program ends: May 23, 2019 Cost: $30 for 1 classes.

    Did you know that herbs can boost your health and improve your overall well-being? In this 3 hour workshop you will learn how to mix herbs for flavour and for health! Learn how to prepare fresh and dry herbs and best of all, you will go home with a couple of your own herb preparations designed for you.

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  • 2699 Introduction to Ayurvedic Cooking

    Next class on: June 22, 2019 Program ends: May 23, 2019 Cost: $40 for 1 classes.

    Join us for this fun and informative workshop exploring the benefits of Ayurvedic cooking. As you delve into Ayurveda developing an understanding of your constitution “dosha” we will look at what foods and cooking styles can best support and nourish body and mind. The class will culminate in cooking a simple meal together. There is a $5 supply and ingredient fee due to the instructor.

    Led by, Donna Williams CYA 350hr, Ayurveda Yoga Therapist

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