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2424 Strength and Stretch
December 7 @ 2:45 pm - 3:30 pm
An event every week that begins at 2:45pm on Friday, repeating until December 14, 2018
In this 45 minute class, we will practice strengthening of all the major muscle groups. We will then spend time working to ensure that each muscle group is stretched out. These exercises will increase your strength and flexibility, increasing your ability to walk with greater ease and certainty. This class can be done sitting or standing.