2590 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
January 27 @ 10:30 am - 12:00 pm
An event every week that begins at 10:30am on Sunday, repeating until February 10, 2019
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support mind, body and spirit. Cultivating freedom from the entanglements of anxiety and stress by developing skills and practices that can provide support for the mental and emotional states during difficult times.
*No drop-in for this class as they will be building on the lessons each week.