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2597 2 Part Yoga Workshop

February 6 @ 4:45 pm - 6:45 pm

|Recurring Event (See all)

One event on March 6, 2019 at 4:45pm


I.Yoga,Pranayama and Relaxation

This 2-hour workshop will mix the physical practice of yoga with regular pranayama (breath work) and a gradual progression toward deep relaxation. This type of yoga workshop can be incredibly energizing and grounding, and is a powerful way to let go of tension and pain.
II.Increase Mobility Around the Pelvis

Tight muscles around the pelvis can be responsible for a whole host of problems, such as lower back pain, hip pain, sciatica and poor posture. Understanding how to fully release the right muscle groups can be the difference between chronic pain and a feeling of lightness and well-being. This 2-hour yoga workshop will teach you how to create the mobility you need to be pain free, flexible and strong.

2597     Wed    Feb 6       4:45-6:45pm   2/$35
Wed    Mar 6      4:45-6:45pm

Both workshops for $35 a person, or drop in for $20


February 6
4:45 pm - 6:45 pm
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James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada


David Procyshyn