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2971 Mindful Somatic Yoga

November 25 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 9, 2019

$54

Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down.  It is a simple, safe and effective approach for helping to reduce tension and pain. As we cultivate awareness of our habituated tendencies in the body, we learn to release these patterns that do not serve us,     creating improved range of motion, flexibility and posture.

*No class on Nov 11

Details

Date:
November 25
Time:
4:00 pm - 5:00 pm
Cost:
$54
Event Categories:
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Event Tags:

Venue

James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada

Organizer

Donna Williams