2749 Mindful Somatic Yoga
January 19 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020
Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective approach for helping to reduce tension and pain. As we cultivate awareness of our habituated tendencies in the body we learn to release these patterns that do not serve us, creating improved range of motion, flexibility and posture.