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2749 Mindful Somatic Yoga

January 26 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020


Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective approach for helping to reduce tension and pain. As we cultivate awareness of our habituated tendencies in the body we learn to release these patterns that do not serve us, creating improved range of motion, flexibility and posture.


January 26
10:30 am - 11:30 am
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James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada


Donna Williams