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2749 Mindful Somatic Yoga

February 2 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020


Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective approach for helping to reduce tension and pain. As we cultivate awareness of our habituated tendencies in the body we learn to release these patterns that do not serve us, creating improved range of motion, flexibility and posture.


February 2
10:30 am - 11:30 am
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James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada


Donna Williams