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2761 Restorative +Yoga Nidra
September 19 @ 1:15 pm - 2:30 pm
An event every week that begins at 1:15 pm on Thursday, repeating until October 31, 2019
Longer holds in seated and reclined postures will bring the body into a state of conscious rest. Developed to help with fatigue, insomnia, stress, grief and loss as well as self-care. Compliments active movement practices. Beneficial to all.