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2766 Room to Breathe: Yoga Therapy for Anxiety

January 20 @ 5:15 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating until March 9, 2020

$72

Yoga therapy provides many tools to calm an over-active mind. Research has demonstrated that certain breathing and movement practices help to regulate the nervous system, which in turn soothes the thoughts of the mind. In an 8 week series, specially designed for anxiety, we will cover key breathing and movement practices and how they interrelate to the nervous and respiratory systems. With an invitation to remain curious, we will explore and discover what works best for each individual

Instructor: Samantha Roy

Details

Date:
January 20
Time:
5:15 pm - 6:15 pm
Cost:
$72
Event Categories:
,

Venue

James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada

Organizer

Samantha Roy
Website:
samanthalaurayoga.com