2766 Room to Breathe: Yoga Therapy for Anxiety
January 20 @ 5:15 pm - 6:15 pm
An event every week that begins at 5:15 pm on Monday, repeating until March 9, 2020
Yoga therapy provides many tools to calm an over-active mind. Research has demonstrated that certain breathing and movement practices help to regulate the nervous system, which in turn soothes the thoughts of the mind. In an 8 week series, specially designed for anxiety, we will cover key breathing and movement practices and how they interrelate to the nervous and respiratory systems. With an invitation to remain curious, we will explore and discover what works best for each individual.
Instructor: Samantha Roy