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2774 Strength and Stretch
November 1, 2019 @ 2:45 pm - 3:30 pm
An event every week that begins at 2:45 pm on Friday, repeating until December 20, 2019
In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.