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2775 Strength and Stretch

January 17 @ 2:45 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until February 21, 2020


In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.

Instructor: Helen Dougherty 


January 17
2:45 pm - 3:30 pm
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James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada


Helen Dougherty