2775 Strength and Stretch
January 24 @ 2:45 pm - 3:30 pm
An event every week that begins at 2:45 pm on Friday, repeating until February 21, 2020
In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.
Instructor: Helen Dougherty