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2813 Anxiety Support with Guided Relaxation
September 11, 2019 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until December 4, 2019
Drop in to a comfortable place and share your story. This group is intended to offer a safe place to talk about anxiety. We follow the 1-2-3 model of engagement, providing the option of feedback. We end the session with a seated guided relaxation. This is not therapy or counselling. This is facilitated to provide an outlet for those feeling isolated in anxiety and to enjoy guided relaxation.