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2833 Yoga for Youth (9-12 yrs)
December 5 @ 2:45 pm - 3:45 pm
An event every week that begins at 2:45 pm on Thursday, repeating until December 19, 2019
Designed to develop body awareness and skills to regulate the nervous system. We will explore introductory postures, relaxation techniques and breathing exercises. Youth will leave with tools to take off the mat to help manage stress and tension. All levels welcome.