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2971 Mindful Somatic Yoga

December 1 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until December 8, 2019

$54

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective approach for helping to reduce tension and pain. As we cultivate awareness of our habituated tendencies in the body we learn to release these patterns that do not serve us, creating improved range of motion, flexibility and posture.

Details

Date:
December 1
Time:
10:30 am - 11:30 am
Cost:
$54
Event Categories:
,
Event Tags:

Venue

James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada

Organizer

Donna Williams