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2987 Nourishing Winter Yoga Workshop

January 25 @ 11:00 am - 1:00 pm

$25

Winter is the most yin of all the seasons. It’s energy is dark, slow and inward. Plants and trees lie dormant, animals hibernate to replenish their energy and rest. This season invites us to restore and reset. This workshop will explore the tools of Yin yoga, meditation and Yoga Nidra. Expect a slower, quieter practice that invites the nervous system into a deep restful healing state. All levels and bodies welcome.

Instructor: Ashley Pungente

Details

Date:
January 25
Time:
11:00 am - 1:00 pm
Cost:
$25
Event Categories:
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Venue

James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada

Organizer

Ashley Pungente