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2994 A Deeper Look at Meditation
April 29 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Wednesday, repeating until June 3, 2020
An event every week that begins at 9:30 am on Wednesday, repeating until June 17, 2020
Why meditate? Sometimes, it feels delicious to sit in stillness; other times, you want to throw your meditation cushion out the window. This class aims to provide an educational and supportive space for those with a regular meditation practice. At the beginning of the class, you will explore western research and eastern theories on meditation. This will be followed by discussion. During these conversations you may also speak on any challenges or joys you are currently experiencing in your practice. Finally you will devote 40 mins towards your own self-guided meditation. 8/$72
No Class June 10th
Instructor: Samantha Roy