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2998 Strength and Stretch

May 1 @ 2:45 pm - 3:45 pm

|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until May 22, 2020


In this 45 minute class we will practice strengthening of all the major muscle groups. We will then spend time working to ensure that each muscle group is stretched out. These exercises will increase your strength and flexibility while also increasing your ability to walk with
greater ease and certainty. This class can be done sitting or standing. 6/$48

Instructor:Helen Dougherty



May 1
2:45 pm - 3:45 pm
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James Bay Community School Centre
140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada


Helen Dougherty