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3084 Functional Flow
May 11 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until April 6, 2020
An event every week that begins at 5:30 pm on Monday, repeating until May 11, 2020
A movement-based practice that deconstructs common yoga postures and implements them into a new reference space off the mat. Mobility and stability drills will be explored in order for participants to engage with several fundamental movement patterns. During this 5 week program, movement patterns will be linked into novel flows that promote better coordination, endurance, and agility. After completing this session students will have a foundation on how to engage in a movement generalist practice. 5/$45
No class April 13
Instructor: Jenny Berg