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3086 Restorative +Yoga Nidra
May 6 @ 12:00 pm - 1:15 pm
An event every week that begins at 12:00 pm on Wednesday, repeating until June 3, 2020
Longer holds in seated and reclined postures will bring the body into a state of conscious rest. Developed to help with fatigue, insomnia, stress, grief and loss as well as self-care. Compliments active movement practices. Beneficial to all. 6/$54
Instructor: Ashley Pungente