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Spring – Anxiety Support with Guided Relaxation Drop-in
April 3 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00pm on Wednesday, repeating until June 26, 2019
Drop in to a comfortable place and share your story. This group is intended to offer a safe place to talk about anxiety. We follow the 1-2-3 model of engagement, providing the option of feedback. We end the session with a seated guided relaxation. This is not therapy or counselling. This is facilitated to provide an outlet for those feeling isolated in anxiety and to enjoy guided relaxation.
April 3 – June 26 7-8pm FREE