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Donna Williams

Donna has been a practitioner of yoga and vipassana meditation since the early 1990’s. She has been teaching yoga and leading retreats both locally and internationally since 2009. She continues to explore the path of yoga primarily with Yoga Elder Sama Fabian.

Drawing from these complimentary traditions she offers a gentle teaching style infused with mindfulness, encouraging each student to develop their own sadhana (practice) which, is where she believes we meet our true teacher as we mindfully and honestly face ourselves in all of life, both on and off the mat. Donna is interested in the non “doing “ of yoga dropping deep into a place where we infuse the physical with awareness paying attention to what is needed in the moment, creating spaciousness as we prepare the mind, body and breath so that “Yoga” may grace us.

March 2019

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

March 24 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until March 31, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2396 Gentle Hatha Yoga

March 25 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until April 1, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

March 31 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until March 31, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

April 2019

2396 Gentle Hatha Yoga

April 1 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until April 1, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2700 Mindful Somatic Yoga

April 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until April 29, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$38

Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down.  It is a simple, safe and…

Find out more »

2623 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

April 7 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until April 28, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$46

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2700 Mindful Somatic Yoga

April 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until April 29, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$38

Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down.  It is a simple, safe and…

Find out more »

2623 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

April 14 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until April 28, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$46

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2700 Mindful Somatic Yoga

April 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until April 29, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$38

Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down.  It is a simple, safe and…

Find out more »

2623 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

April 21 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until April 28, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$46

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2700 Mindful Somatic Yoga

April 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until April 29, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$38

Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down.  It is a simple, safe and…

Find out more »

2645 Exploring Painting Through Yoga

April 27 @ 10:30 am - 2:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$75

A workshop exploring the commonality between the practice of yoga and the abstract study of form and figure in acrylic…

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2623 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

April 28 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until April 28, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$46

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2700 Mindful Somatic Yoga

April 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until April 29, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$38

Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down.  It is a simple, safe and…

Find out more »

June 2019

2699 Introduction to Ayurvedic Cooking

June 22 @ 10:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$40

Join us for this fun and informative workshop exploring the benefits of Ayurvedic cooking. As you delve into Ayurveda developing…

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