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Donna Williams

Donna has been a practitioner of yoga and vipassana meditation since the early 1990’s. She has been teaching yoga and leading retreats both locally and internationally since 2009. She continues to explore the path of yoga primarily with Yoga Elder Sama Fabian.

Drawing from these complimentary traditions she offers a gentle teaching style infused with mindfulness, encouraging each student to develop their own sadhana (practice) which, is where she believes we meet our true teacher as we mindfully and honestly face ourselves in all of life, both on and off the mat. Donna is interested in the non “doing “ of yoga dropping deep into a place where we infuse the physical with awareness paying attention to what is needed in the moment, creating spaciousness as we prepare the mind, body and breath so that “Yoga” may grace us.

June 2019

2699 Introduction to Ayurvedic Cooking

June 22 @ 10:30 am - 2:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$40

Join us for this fun and informative workshop exploring the benefits of Ayurvedic cooking. As you delve into Ayurveda developing…

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