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Donna Williams

Donna has been a practitioner of yoga and vipassana meditation since the early 1990’s. She has been teaching yoga and leading retreats both locally and internationally since 2009. She continues to explore the path of yoga primarily with Yoga Elder Sama Fabian.

Drawing from these complimentary traditions she offers a gentle teaching style infused with mindfulness, encouraging each student to develop their own sadhana (practice) which, is where she believes we meet our true teacher as we mindfully and honestly face ourselves in all of life, both on and off the mat. Donna is interested in the non “doing “ of yoga dropping deep into a place where we infuse the physical with awareness paying attention to what is needed in the moment, creating spaciousness as we prepare the mind, body and breath so that “Yoga” may grace us.

January 2019

2590 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

January 20 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until February 10, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2395 Gentle Hatha Yoga

January 21 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until February 4, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2590 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

January 27 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until February 10, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2395 Gentle Hatha Yoga

January 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until February 4, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

February 2019

2590 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

February 3 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until February 10, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2395 Gentle Hatha Yoga

February 4 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until February 4, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2590 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

February 10 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until February 10, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

March 2019

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

March 3 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until March 31, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2396 Gentle Hatha Yoga

March 4 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until April 1, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

March 10 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until March 31, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2396 Gentle Hatha Yoga

March 11 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until April 1, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

March 17 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until March 31, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2396 Gentle Hatha Yoga

March 18 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until April 1, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2594 Exploring Painting through Yoga

March 23 @ 10:00 am - 4:00 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$75

A workshop exploring the commonality between the practice of yoga and the abstract study of form and figure in acrylic…

Find out more »

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

March 24 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until March 31, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

2396 Gentle Hatha Yoga

March 25 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until April 1, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

March 31 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until March 31, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$58

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…

Find out more »

April 2019

2396 Gentle Hatha Yoga

April 1 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until April 1, 2019

$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »
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