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Donna Williams

Donna has been a practitioner of yoga and vipassana meditation since the early 1990’s. She has been teaching yoga and leading retreats both locally and internationally since 2009. She continues to explore the path of yoga primarily with Yoga Elder Sama Fabian.

Drawing from these complimentary traditions she offers a gentle teaching style infused with mindfulness, encouraging each student to develop their own sadhana (practice) which, is where she believes we meet our true teacher as we mindfully and honestly face ourselves in all of life, both on and off the mat. Donna is interested in the non “doing “ of yoga dropping deep into a place where we infuse the physical with awareness paying attention to what is needed in the moment, creating spaciousness as we prepare the mind, body and breath so that “Yoga” may grace us.

December 2019

2971 Mindful Somatic Yoga

December 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until December 8, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$54

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2754 Gentle Hatha Yoga

December 9 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$54

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

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2971 Mindful Somatic Yoga

December 9 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$54

Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down.  It is a simple, safe and…

Find out more »

January 2020

2749 Mindful Somatic Yoga

January 12, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2755 Gentle Hatha Yoga

January 13, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until February 10, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2749 Mindful Somatic Yoga

January 19, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2755 Gentle Hatha Yoga

January 20, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until February 10, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2749 Mindful Somatic Yoga

January 26, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2755 Gentle Hatha Yoga

January 27, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until February 10, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

February 2020

2749 Mindful Somatic Yoga

February 2, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2755 Gentle Hatha Yoga

February 3, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until February 10, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2749 Mindful Somatic Yoga

February 9, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until February 9, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2755 Gentle Hatha Yoga

February 10, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until February 10, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2756 Gentle Hatha Yoga

February 24, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2750 Mindful Somatic Yoga

February 24, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

March 2020

2756 Gentle Hatha Yoga

March 2, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2750 Mindful Somatic Yoga

March 2, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2756 Gentle Hatha Yoga

March 9, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2750 Mindful Somatic Yoga

March 9, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2756 Gentle Hatha Yoga

March 16, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2750 Mindful Somatic Yoga

March 16, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »

2756 Gentle Hatha Yoga

March 23, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…

Find out more »

2750 Mindful Somatic Yoga

March 23, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 23, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…

Find out more »
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