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Helen Dougherty

Helen is passionate about all things health related!  She is a personal trainer, a nutritional therapist, a Reiki level II practitioner, and a Lifestyle Designer (helping people design a life they truly love!).  With over 30 years experience, Helen has worked with many age groups of different abilities, especially seniors.  She has a great sense of humor and brings fun and curiosity to all of her classes.

See you in class and be sure to bring your questions!

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