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Helen Dougherty

Helen is passionate about all things health related!  She is a personal trainer, a nutritional therapist, a Reiki level II practitioner, and a Lifestyle Designer (helping people design a life they truly love!).  With over 30 years experience, Helen has worked with many age groups of different abilities, especially seniors.  She has a great sense of humor and brings fun and curiosity to all of her classes.

See you in class and be sure to bring your questions!

April 2020

2998 Strength and Stretch

April 17 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until May 22, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class we will practice strengthening of all the major muscle groups. We will then spend time…

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3021 The Messages Your Body is Telling You—Are You Listening?

April 20 @ 7:00 pm - 8:00 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$15

Many people go through life with aches and pains and consider that to be normal. Well, what if it isn’t?…

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2998 Strength and Stretch

April 24 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until May 22, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class we will practice strengthening of all the major muscle groups. We will then spend time…

Find out more »

May 2020

2998 Strength and Stretch

May 1 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until May 22, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class we will practice strengthening of all the major muscle groups. We will then spend time…

Find out more »

2998 Strength and Stretch

May 8 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until May 22, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class we will practice strengthening of all the major muscle groups. We will then spend time…

Find out more »

3019 Healing and Restorative Herbs

May 9 @ 9:30 am - 12:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$30

Did you know that herbs can boost your health and improve your overall well-being?  In this 3 hour workshop you…

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2998 Strength and Stretch

May 15 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until May 22, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class we will practice strengthening of all the major muscle groups. We will then spend time…

Find out more »

2998 Strength and Stretch

May 22 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Friday, repeating until May 22, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class we will practice strengthening of all the major muscle groups. We will then spend time…

Find out more »

3020 Tap Into Your Body’s Wisdom – Learn to release dis-ease and pain from your body 

May 23 @ 9:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until May 30, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 hour program (2 x 3 hour sessions) we will be exploring what your body is trying to…

Find out more »

3020 Tap Into Your Body’s Wisdom – Learn to release dis-ease and pain from your body 

May 30 @ 9:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until May 30, 2020

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 hour program (2 x 3 hour sessions) we will be exploring what your body is trying to…

Find out more »

June 2020

3018 Essential Oils—For Beautiful Looking Skin

June 1 @ 5:30 pm - 8:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$40

As we age our skin starts to show the effects of the many toxins that have accumulated in our bodies…

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3022 Essential Oils – Natural Health Boosters

June 8 @ 5:30 pm - 8:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$40

Essential Oils are nature’s medicine cabinet.  In this 3 hour workshop, you will learn the basics of what essential oils…

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