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Helen Dougherty

Helen is passionate about all things health related!  She is a personal trainer, a nutritional therapist, a Reiki level II practitioner, and a Lifestyle Designer (helping people design a life they truly love!).  With over 30 years experience, Helen has worked with many age groups of different abilities, especially seniors.  She has a great sense of humor and brings fun and curiosity to all of her classes.

See you in class and be sure to bring your questions!

January 2019

2489 Bands and Balls *NEW

January 18 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until February 15, 2019

$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2489 Bands and Balls *NEW

January 25 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until February 15, 2019

$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

February 2019

2489 Bands and Balls *NEW

February 1 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until February 15, 2019

$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2489 Bands and Balls *NEW

February 8 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until February 15, 2019

$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2489 Bands and Balls *NEW

February 15 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until February 15, 2019

$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

March 2019

2490 Bands and Balls *NEW

March 1 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2490 Bands and Balls *NEW

March 8 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2490 Bands and Balls *NEW

March 15 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2490 Bands and Balls *NEW

March 22 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2490 Bands and Balls *NEW

March 29 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

April 2019

2490 Bands and Balls *NEW

April 5 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »
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