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Helen Dougherty

Helen is passionate about all things health related!  She is a personal trainer, a nutritional therapist, a Reiki level II practitioner, and a Lifestyle Designer (helping people design a life they truly love!).  With over 30 years experience, Helen has worked with many age groups of different abilities, especially seniors.  She has a great sense of humor and brings fun and curiosity to all of her classes.

See you in class and be sure to bring your questions!

March 2019

2490 Bands and Balls *NEW

March 22 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2490 Bands and Balls *NEW

March 29 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

April 2019

2630 Messages From Your Body

April 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 week program we will be exploring what your body is trying to tell you with all those…

Find out more »

2490 Bands and Balls *NEW

April 5 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until April 5, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$48

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2630 Messages From Your Body

April 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 week program we will be exploring what your body is trying to tell you with all those…

Find out more »

2630 Messages From Your Body

April 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 week program we will be exploring what your body is trying to tell you with all those…

Find out more »

2630 Messages From Your Body

April 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 week program we will be exploring what your body is trying to tell you with all those…

Find out more »

2631 Strength and Stretch

April 26 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until June 7, 2019

$64

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

May 2019

2630 Messages From Your Body

May 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 week program we will be exploring what your body is trying to tell you with all those…

Find out more »

2631 Strength and Stretch

May 3 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until June 7, 2019

$64

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2630 Messages From Your Body

May 9 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 9, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$97

In this 6 week program we will be exploring what your body is trying to tell you with all those…

Find out more »

2631 Strength and Stretch

May 10 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until June 7, 2019

$64

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2643 Essential Oils -For Beautiful Looking Skin

May 11 @ 9:30 am - 12:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$40

As we age, our skin starts to show the effects of too many toxins that have accumulated in our bodies…

Find out more »

2631 Strength and Stretch

May 17 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until June 7, 2019

$64

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2631 Strength and Stretch

May 24 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until June 7, 2019

$64

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

2631 Strength and Stretch

May 31 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until June 7, 2019

$64

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »

June 2019

2644 Healing and Restorative Herbs

June 1 @ 9:30 am - 12:30 pm
James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$30

Did you know that herbs can boost your health and improve your overall well-being? In this 3 hour workshop you…

Find out more »

2631 Strength and Stretch

June 7 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Friday, repeating until June 7, 2019

$64

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…

Find out more »
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