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Jenny Berg

jennybergyoga.com

Movement is life, without movement the flow and glow of life seem to lose their luster. Even though I am deeply passionate about how I study and teach yoga, I must admit that arriving on the mat is sometimes challenging. Over the last 15 years I have gone from immersive practices to relapses of no yoga. I am tasked with finding balance daily.  At times, we find ourselves pulled in many directions, and at other times it can be mute – no direction, or plateau.   The one saving grace is that yoga has shown consistently to be the one true medicine, I can rely on.  It heals both the body and the heart. It anchors and inspires.  My mat is my haven but I must coach myself there all the time.  It’s like getting children out of the house on a rainy day and into the woods, they resist, and then they rejoice.

Over the past two years I have also been returning to another sanctuary, your very own Breathing Space community.  The yoga practitioners here always make me feel, welcomed and in ‘alignment’.  So now I am joining the team official with two regular classes.  My approach is to debunk old myths, about the self and the body (“I am not flexible enough to do yoga”, and “no pain no gain”).  I offer participants softer approaches to asana with techniques in prop support, and mindful movement.

I hold over 500 hours of Yoga Teacher Training and am still a novice in terms of my teachers, Ty Chandler, Lauren Cox, Donna Martin, Gioa Irwin, and Sandra Shotton. I have played in everyone’s camp from Psoma yoga, Iyengar, Vijnana yoga and Ayurveda. From this quilted background my classes are an eclectic blend of all things Sthira and Sukha (steadiness and ease).  It brings me great joy to know we have a wonderful space to practice together.

Namaste,

Jenny Berg

May 2019

2622 Gentle Hatha Yoga

May 24 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until June 21, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2618 Hatha Yoga

May 27 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until June 24, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.

Find out more »

2622 Gentle Hatha Yoga

May 31 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until June 21, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

June 2019

2618 Hatha Yoga

June 3 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until June 24, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.

Find out more »

2622 Gentle Hatha Yoga

June 7 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until June 21, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2618 Hatha Yoga

June 10 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until June 24, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.

Find out more »

2622 Gentle Hatha Yoga

June 14 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until June 21, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2618 Hatha Yoga

June 17 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until June 24, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.

Find out more »

2622 Gentle Hatha Yoga

June 21 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until June 21, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…

Find out more »

2618 Hatha Yoga

June 24 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until June 24, 2019

James Bay Community School Centre, 140 Oswego Street
Victoria, British Columbia V8V 2B1 Canada
$45

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.

Find out more »
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