Tag: Fall

2774 Strength and Stretch

In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.

Fall Drop-in Table Tennis Mon/Fri

No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!
Mon/Fri  Sept 16 – Dec 20      12:30-2:30pm       $2.50
*No table tennis Oct 11, Oct 14, Oct 21, Oct 25, Nov 11, Dec 6

2758 Gentle Hatha Yoga

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

2802 Creating a Visual Workbook

Create a personalized piece of art while gaining a deeper understanding of your sources of inspiration. Learn to use collage, printmaking, image transfer, acrylic mediums, paints and/or stencils to build your workbook (an upcycled hardbound thrift store book) and to express your artistic voice. Classes will be held in a fun and relaxed environment and no experience is needed to participate. An additional $25 material fee for printmaking supplies, paints & specialty papers is required with each registration and you are requested to bring  your personal  “source material” from home to include in your project.

2833 Yoga for Youth (9-12 yrs)

Designed to develop body awareness and skills to regulate the nervous system. We will explore introductory postures, relaxation techniques and breathing exercises. Youth will leave with tools to take off the mat to help manage stress and tension. All levels welcome.

2762 Yin Yoga + The Chakras

In this series we will explore the foundations of all seven major chakras and move through a full Yin yoga practice. Designed to focus on one chakra per week- students will leave with tools to deepen their relationship with each chakra off the mat. All levels welcome, no prior experience required.

$12 drop-in

Fall Thursday Drop-in Pickleball

A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

Pickleball                                                                             1/$2.50

Tue*                       Sep 17-Dec 17                              1:00-4:00pm
Wed                       Sep 18-Dec 18                              9:00-12:00pm
Thu*                       Sep 19-Dec 19                              9:00-12:00pm

*Tue/Thu Pickleball: Due to high attendance we ask that you call the Centre (250.389.14.70) the evening before, between 6-9pm to put your name on the list. We will accept the first 10 people who sign up for that day.

Fall Drop-in Soccer

No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own!

 

Fall Drop-in Walking Group

Meet at the Centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes. This is a participant facilitated group.

September 11 – December 18     FREE