Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.
This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.
This explores our gifts, fear, intentions and how despite our best intentions we can “mess things up”. Using the model of the Enneagram of personalities, we will look at how we can overshadow our gifts and lose track of our true intentions.
Calling all Kids! Put projects together using Power Point, Photos and graphics! Surf the internet and even design basic web pages with animation! Gain experience using Google Docs and coding on Chromebooks, and educational apps on iPads. Chromebooks and IPads supplied.
A workshop exploring the commonality between the practice of yoga and the abstract study of form and figure in acrylic painting. Developing an understanding and curiosity of how these two practices can inform and support each other, we will spend the morning exploring various limbs of yoga, pranayama, asana and dhyana. Drawing from this quiet inner landscape we cultivate an intuitive expression of that which manifests as we expand into an afternoon of painting.
Is your child ready to stay home alone? The Home Alone program helps children and their families get ready for their child’s first steps towards independence and being without adult supervision. This program is ideally suited for children aged 9-12 years old. Safety and accident prevention are the common theme throughout the program. The information is relevant and current.
Learning about this standard spreadsheet will help get yourself back into the workforce, and keep track of your investments and business bookkeeping.
In this henna workshop, you will learn the basic fundamentals for creating simple but unique henna designs, how to apply henna as well as interesting facts about this ancient art. Once you have hands-on practice with different designs, you will receive a henna tattoo.
Learn Spanish through music, movement and play! Children and parent/caregivers will love this interactive and fun-filled musical bonding time. We will explore diverse rhythms and instruments while experiencing the added benefits of learning a new language! There will be songs, games, dance, puppets, stories and instrument making. Vamos a tocar musica! Let’s play music!
Holistic Yoga expands your yoga practice though a one hour class of connecting mind, body and breath. With an incorporation of trauma sensitivity and a strict hands-off approach, you can be sure to enter a safe and non-competitive space, leaving calm, joyful and invigorated. Holistic yoga satisfies physical practice and also appreciates the traditional philosophies of yoga. This class is open to everyone, at all levels.