Tag: Winter

2619 Gentle Hatha Yoga

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

2624 Holistic Yoga

Holistic Yoga expands your yoga practice though a one hour class of connecting mind, body and breath. With an incorporation of trauma sensitivity and a strict hands-off approach, you can be sure to enter a safe and non-competitive space, leaving calm, joyful and invigorated. Holistic yoga satisfies physical practice and also appreciates the traditional philosophies of yoga. This class is open to everyone, at all levels.

2619 Gentle Hatha Yoga

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

2624 Holistic Yoga

Holistic Yoga expands your yoga practice though a one hour class of connecting mind, body and breath. With an incorporation of trauma sensitivity and a strict hands-off approach, you can be sure to enter a safe and non-competitive space, leaving calm, joyful and invigorated. Holistic yoga satisfies physical practice and also appreciates the traditional philosophies of yoga. This class is open to everyone, at all levels.

2619 Gentle Hatha Yoga

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

2624 Holistic Yoga

Holistic Yoga expands your yoga practice though a one hour class of connecting mind, body and breath. With an incorporation of trauma sensitivity and a strict hands-off approach, you can be sure to enter a safe and non-competitive space, leaving calm, joyful and invigorated. Holistic yoga satisfies physical practice and also appreciates the traditional philosophies of yoga. This class is open to everyone, at all levels.

2624 Holistic Yoga

Holistic Yoga expands your yoga practice though a one hour class of connecting mind, body and breath. With an incorporation of trauma sensitivity and a strict hands-off approach, you can be sure to enter a safe and non-competitive space, leaving calm, joyful and invigorated. Holistic yoga satisfies physical practice and also appreciates the traditional philosophies of yoga. This class is open to everyone, at all levels.