Tag: Winter

2532 Intro to iPad

Learn to transfer songs to your iPad from the Internet or CD’s, sync with your Mac or PC, playback options, and basic operation.

2490 Bands and Balls *NEW

In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then take time to stretch, allowing you to increase your flexibility, and ease of movement. This class can be done sitting or standing.

2514 Lets Play Musica (3-5yrs)

Learn Spanish through music, movement and play! Children and parent/caregivers will love this interactive and fun-filled musical bonding time. We will explore diverse rhythms and instruments while experiencing the added benefits of learning a new language! There will be songs, games, dance, puppets, stories and instrument making. Vamos a  tocar musica! Let’s play music!

2400 Holistic Yoga

Holistic Yoga expands your yoga practice though a one hour class of connecting mind, body and breath. With an incorporation of trauma sensitivity and a strict hands-off approach, you can be sure to enter a safe and non-competitive space, leaving calm, joyful and invigorated. Holistic yoga satisfies physical practice and also appreciates the traditional philosophies of yoga. This class is open to everyone, at all levels.

2512 Let’s Play Musica (0-2 yrs)

Learn Spanish through music, movement and play! Children and parent/caregivers will love this interactive and fun-filled musical bonding time. We will explore diverse rhythms and instruments while experiencing the added benefits of learning a new language! There will be songs, games, dance, puppets, stories and instrument making. Vamos a  tocar musica! Let’s play music!

2396 Gentle Hatha Yoga

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

2591 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy

Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support mind, body and spirit. Cultivating freedom from the entanglements of anxiety and stress by developing skills and practices that can provide support for the mental and emotional states during difficult times.

*No drop-in for this class as they will be building on the lessons each week.

2601 Walk Around the Enneagram

This explores our gifts, fear, intentions and how despite our best intentions we can “mess things up”. Using the model of the Enneagram of personalities, we will look at how we can overshadow our gifts and lose track of our true intentions.