Tag: Winter

2764 Yin Yoga+ The Chakras

In this series we will explore the foundation of all sever major chakras and move through a full Yin yoga practice. Designed to focus on one chakra per week- students will leave with tools to deepen their relationship with each chakra off the mat. All levels welcome, no prior experience required.

Instructor: Ashley Pungente 

2764 Yin Yoga+ The Chakras

In this series we will explore the foundation of all sever major chakras and move through a full Yin yoga practice. Designed to focus on one chakra per week- students will leave with tools to deepen their relationship with each chakra off the mat. All levels welcome, no prior experience required.

Instructor: Ashley Pungente 

2764 Yin Yoga+ The Chakras

In this series we will explore the foundation of all sever major chakras and move through a full Yin yoga practice. Designed to focus on one chakra per week- students will leave with tools to deepen their relationship with each chakra off the mat. All levels welcome, no prior experience required.

Instructor: Ashley Pungente 

2776 Strength and Stretch

In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.

Instructor: Helen Dougherty 

2760 Gentle Hatha Yoga

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body and mind. Suitable for those new to yoga or experienced practitioners seeking a slower pace.

Instructor: Jenny Berg

2764 Yin Yoga+ The Chakras

In this series we will explore the foundation of all sever major chakras and move through a full Yin yoga practice. Designed to focus on one chakra per week- students will leave with tools to deepen their relationship with each chakra off the mat. All levels welcome, no prior experience required.

Instructor: Ashley Pungente 

2791 Beginner West Coast Swing

The smoother, slower and sexier version of Swing. The dance for those who want to play. Partner required. If you can’t find a partner please contact the centre and we will put you in touch with the instructor, he can usually work it out!

 

Instructor: John de Pfyffer

2776 Strength and Stretch

In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.

Instructor: Helen Dougherty 

2760 Gentle Hatha Yoga

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body and mind. Suitable for those new to yoga or experienced practitioners seeking a slower pace.

Instructor: Jenny Berg