Tag: Winter

2776 Strength and Stretch

In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.

Instructor: Helen Dougherty 

2760 Gentle Hatha Yoga

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body and mind. Suitable for those new to yoga or experienced practitioners seeking a slower pace.

Instructor: Jenny Berg

2791 Beginner West Coast Swing

The smoother, slower and sexier version of Swing. The dance for those who want to play. Partner required. If you can’t find a partner please contact the centre and we will put you in touch with the instructor, he can usually work it out!

 

Instructor: John de Pfyffer

2776 Strength and Stretch

In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and flexibility; which increase your ability to walk and move with greater ease and certainty. This class is done sitting and standing for a full body workout.

Instructor: Helen Dougherty 

2760 Gentle Hatha Yoga

This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body and mind. Suitable for those new to yoga or experienced practitioners seeking a slower pace.

Instructor: Jenny Berg

2840 Computer Camp (8-13 yrs)

Calling all Kids! Put projects together using Power Point, Photos and graphics! Surf the internet and even design basic web pages with animation! Gain experience using Google Docs and coding on Chromebooks, and educational apps on iPads. Chromebooks and IPads supplied.