September 2019
2893 Android (Samsung, LG, etc.)
Intro to your Android tablet (e.g. Samsung) or Android smart phone (e.g. Samsung. LG) are discussed.
Find out more »2881 iPad/iPhone/Android for Travelers
Discover great traveling, translating, touring, gps, mapping apps for the iPad/iPhone/Android. Interested in house-swapping, bed and breakfasts, maps, sites, rental…
Find out more »2751 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…
Find out more »2753 Gentle Hatha Yoga
This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…
Find out more »2748 Mindful Somatic Yoga
Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and…
Find out more »2828 Guitar for Kids (8-13 yrs)
Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning…
Find out more »2797 Adult Guitar – Beginner
Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music book is…
Find out more »2799 Adult Guitar – Intermediate
Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and…
Find out more »2744 Hatha Yoga
Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.
Find out more »2835 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. Register…
Find out more »2858 MS Word (PC & Mac)
This standard word processor will help get yourself back into the workforce or just upgrade your professional skills.
Find out more »2801 Learn to Knit
This 2 hour evening class is perfect for the beginner knitter. Basic elements of casting on, knit and purl stitches,…
Find out more »Fall Drop-in Walking Group
Meet at the Centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local…
Find out more »2769 Core and More (moderate)
All levels of fitness can benefit from this class. Foundation balance movements are followed by a core focus which builds…
Find out more »2803 True Beginner French Class
It is never too early or too late to learn a new language! This class is for beginners who have…
Find out more »2762 Beginner Watercolour
Exploring basic techniques students will be guided in making paintings in a variety of subjects including still life landscape and…
Find out more »2813 Anxiety Support with Guided Relaxation
Drop in to a comfortable place and share your story. This group is intended to offer a safe place to…
Find out more »2804 Learn French Through Song
Suitable for intermediate level and above. Come learn French through songs! In this class we will explore and discuss French…
Find out more »2835 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. Register…
Find out more »2858 MS Word (PC & Mac)
This standard word processor will help get yourself back into the workforce or just upgrade your professional skills.
Find out more »2777 Messages From Your Body
In this 6 week program we will be exploring what your body is trying to tell you with all those…
Find out more »2757 Gentle Hatha Yoga
This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…
Find out more »2773 Strength and Stretch
In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…
Find out more »2785 Beginner Ballroom
The Romantic Slow Waltz is essential for every ballroom dance floor and the smooth and very useful Foxtrot is a…
Find out more »Fall Kindergym (0-5 yrs) Drop In
Drop in and join us! Parents and tots will enjoy spending time together playing on our equipment and making new…
Find out more »2751 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…
Find out more »2753 Gentle Hatha Yoga
This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…
Find out more »Fall Drop-in Table Tennis Mon/Fri
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2848 ASSAI Art Spring Gr 4-5
After School Art with Sandi Grade: 1-2 Registered Program Time: 2:38 – 4:00pm Date: Monday, September 16 - December 9…
Find out more »2748 Mindful Somatic Yoga
Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and…
Find out more »2828 Guitar for Kids (8-13 yrs)
Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning…
Find out more »2797 Adult Guitar – Beginner
Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music book is…
Find out more »2830 Aikido Beginner (5-7 yrs)
An introduction to the principles and basic movements of the Art of Aikido and its values: cooperation, self-discipline, peaceful conflict…
Find out more »2799 Adult Guitar – Intermediate
Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and…
Find out more »2795 Adult Ukulele
An introductory class for ukulele. Appreciate the language of music on four strings! Learn basic chords and melodies (and sing-a-long!)…
Find out more »2744 Hatha Yoga
Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.
Find out more »Fall Drop in Basketball Monday
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »Fall Tuesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2849 Fall ASSAI Sport Tuesday Gr. 1-2
Fall After School Sport with PISE Date: Tuesday, September 17 - December 3 (12 sessions) Grade: 1-2 Registered Program Time:…
Find out more »2835 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. Register…
Find out more »2858 MS Word (PC & Mac)
This standard word processor will help get yourself back into the workforce or just upgrade your professional skills.
Find out more »2762 Beginner Watercolour
Exploring basic techniques students will be guided in making paintings in a variety of subjects including still life landscape and…
Find out more »2801 Learn to Knit
This 2 hour evening class is perfect for the beginner knitter. Basic elements of casting on, knit and purl stitches,…
Find out more »2779 Yang Jian Hou Style Tai Chi
This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This…
Find out more »2809 Spanish for Beginners
In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will…
Find out more »Fall Wednesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »Fall Drop-in Walking Group
Meet at the Centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local…
Find out more »2824 Family Music Time (0-5yrs)
Children and parents/caregivers will love this interactive and fun-filled musical bonding time. We will explore diverse rhythms and instruments, while…
Find out more »2841 Kids Jazz (3-5 yrs): Jazz
Join us as we learn the fundamentals of jazz technique. In this class children will be encouraged to move and…
Find out more »2850 Fall ASSAI Sport Wednesday
After School Sport with PISE Grade: 3-5 Registered Drop-In Time: 2:38-4:30pm Date: Wednesday, September 18 - December 4 This program…
Find out more »2769 Core and More (moderate)
All levels of fitness can benefit from this class. Foundation balance movements are followed by a core focus which builds…
Find out more »2803 True Beginner French Class
It is never too early or too late to learn a new language! This class is for beginners who have…
Find out more »2781 Advance Style Tai Chi
A combination of Chen Inner Family Tai Chi and Yang Inner Family Tai Chi. Previous tai chi training is a…
Find out more »Fall Drop-in Soccer
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2813 Anxiety Support with Guided Relaxation
Drop in to a comfortable place and share your story. This group is intended to offer a safe place to…
Find out more »2804 Learn French Through Song
Suitable for intermediate level and above. Come learn French through songs! In this class we will explore and discuss French…
Find out more »Fall Thursday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2761 Restorative +Yoga Nidra
Longer holds in seated and reclined postures will bring the body into a state of conscious rest. Developed to help…
Find out more »2851 ASSAI Music Fall
After School Music with Nick Grade: 3-5 Registered Program Time: 2:38-4:15pm Date: Thursday, September 19 - December 5 (No program…
Find out more »2826 Tot Soccer (3-5 yrs)
Have a ball learning fundamental movements and basic soccer skills though exciting games. Parent participation encouraged.
Find out more »2827 World Cup Soccer (6-9yrs)
Have a ball with our fun and energetic coach! Boys and girls will learn soccer skills though exciting games and…
Find out more »2835 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. Register…
Find out more »2868 Mac File Management
Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what…
Find out more »2858 MS Word (PC & Mac)
This standard word processor will help get yourself back into the workforce or just upgrade your professional skills.
Find out more »2783 Health and Wellness Qi Gong
This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and…
Find out more »2777 Messages From Your Body
In this 6 week program we will be exploring what your body is trying to tell you with all those…
Find out more »2811 Spanish Continuing
This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading,…
Find out more »Fall Drop-in Thursday Basketball
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2866 Photos for Mac
How to scan, organize, edit, email with different sizes, and create cards, slideshows, books, calendars.
Find out more »2757 Gentle Hatha Yoga
This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…
Find out more »Fall Drop-in Table Tennis Mon/Fri
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2773 Strength and Stretch
In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…
Find out more »2785 Beginner Ballroom
The Romantic Slow Waltz is essential for every ballroom dance floor and the smooth and very useful Foxtrot is a…
Find out more »Fall Kindergym (0-5 yrs) Drop In
Drop in and join us! Parents and tots will enjoy spending time together playing on our equipment and making new…
Find out more »2820 Flow into Fall Equinox
Fall equinox marks a nearly equal split of daylight hours and darkness. As we move towards this equilibrium between night…
Find out more »Fall Tuesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2751 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…
Find out more »2753 Gentle Hatha Yoga
This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…
Find out more »Fall Drop-in Table Tennis Mon/Fri
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2748 Mindful Somatic Yoga
Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and…
Find out more »2828 Guitar for Kids (8-13 yrs)
Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning…
Find out more »2797 Adult Guitar – Beginner
Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music book is…
Find out more »2799 Adult Guitar – Intermediate
Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and…
Find out more »2795 Adult Ukulele
An introductory class for ukulele. Appreciate the language of music on four strings! Learn basic chords and melodies (and sing-a-long!)…
Find out more »2744 Hatha Yoga
Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.
Find out more »Fall Drop in Basketball Monday
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2936 Understanding Your Energy Body
When you know and understand your chakra system you will know that they hold the keys to healing past traumas,…
Find out more »2849 Fall ASSAI Sport Tuesday Gr. 1-2
Fall After School Sport with PISE Date: Tuesday, September 17 - December 3 (12 sessions) Grade: 1-2 Registered Program Time:…
Find out more »2767 Zumba
Great for everybody! Each Zumba class is designed to bring people together to sweat it on. We take the “work”…
Find out more »2835 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. Register…
Find out more »2858 MS Word (PC & Mac)
This standard word processor will help get yourself back into the workforce or just upgrade your professional skills.
Find out more »2861 MS Excel (PC & Mac)
This standard spreadsheet will help get yourself back into the workforce, keeping track of your own investments and business bookkeeping.…
Find out more »2762 Beginner Watercolour
Exploring basic techniques students will be guided in making paintings in a variety of subjects including still life landscape and…
Find out more »2801 Learn to Knit
This 2 hour evening class is perfect for the beginner knitter. Basic elements of casting on, knit and purl stitches,…
Find out more »2779 Yang Jian Hou Style Tai Chi
This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This…
Find out more »2809 Spanish for Beginners
In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will…
Find out more »Fall Wednesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »Fall Drop-in Walking Group
Meet at the Centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local…
Find out more »2824 Family Music Time (0-5yrs)
Children and parents/caregivers will love this interactive and fun-filled musical bonding time. We will explore diverse rhythms and instruments, while…
Find out more »2841 Kids Jazz (3-5 yrs): Jazz
Join us as we learn the fundamentals of jazz technique. In this class children will be encouraged to move and…
Find out more »