October 2019
Fall Thursday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2761 Restorative +Yoga Nidra
Longer holds in seated and reclined postures will bring the body into a state of conscious rest. Developed to help…
Find out more »2851 ASSAI Music Fall
After School Music with Nick Grade: 3-5 Registered Program Time: 2:38-4:15pm Date: Thursday, September 19 - December 5 (No program…
Find out more »2826 Tot Soccer (3-5 yrs)
Have a ball learning fundamental movements and basic soccer skills though exciting games. Parent participation encouraged.
Find out more »2827 World Cup Soccer (6-9yrs)
Have a ball with our fun and energetic coach! Boys and girls will learn soccer skills though exciting games and…
Find out more »2835 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. Register…
Find out more »2783 Health and Wellness Qi Gong
This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and…
Find out more »2811 Spanish Continuing
This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading,…
Find out more »Fall Drop-in Thursday Basketball
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2757 Gentle Hatha Yoga
This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…
Find out more »Fall Drop-in Table Tennis Mon/Fri
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2773 Strength and Stretch
In this 45 minute class, we use resistance bands and small balls to work our different muscle groups. We then…
Find out more »2785 Beginner Ballroom
The Romantic Slow Waltz is essential for every ballroom dance floor and the smooth and very useful Foxtrot is a…
Find out more »2870 Intro to iPad
Demonstrate transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, basic operation.
Find out more »Fall Kindergym (0-5 yrs) Drop In
Drop in and join us! Parents and tots will enjoy spending time together playing on our equipment and making new…
Find out more »2878 iPhone
Find how to transfer address book, calendars, photos, & music (iTunes). Learn how to do texting, browsing the internet, emailing,…
Find out more »2848 ASSAI Art Fall Gr 1-2
After School Art with Sandi Grade: 1-2 Registered Program Time: 2:38 – 4:00pm Date: Monday, September 16 - December 9…
Find out more »2828 Guitar for Kids (8-13 yrs)
Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning…
Find out more »2797 Adult Guitar – Beginner
Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music book is…
Find out more »2816 The Vision Workshop:3 Keys to Accelerating
Do you want to discover your true dream or purpose? Would you like to eliminate fear, doubt, and worry and…
Find out more »2799 Adult Guitar – Intermediate
Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and…
Find out more »Fall Tuesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2849 Fall ASSAI Sport Tuesday Gr. 1-2
Fall After School Sport with PISE Date: Tuesday, September 17 - December 3 (12 sessions) Grade: 1-2 Registered Program Time:…
Find out more »2767 Zumba
Great for everybody! Each Zumba class is designed to bring people together to sweat it on. We take the “work”…
Find out more »2836 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline, and self-defense skills.
Find out more »2779 Yang Jian Hou Style Tai Chi
This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This…
Find out more »Fall Wednesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »Fall Drop-in Walking Group
Meet at the Centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local…
Find out more »2841 Kids Jazz (3-5 yrs): Jazz
Join us as we learn the fundamentals of jazz technique. In this class children will be encouraged to move and…
Find out more »2850 Fall ASSAI Sport Wednesday
After School Sport with PISE Grade: 3-5 Registered Drop-In Time: 2:38-4:30pm Date: Wednesday, September 18 - December 4 This program…
Find out more »2770 Core and More (Moderate)
All levels of fitness can benefit from this class. Foundation balance movements are followed by a core focus which builds…
Find out more »Fall Drop-in Soccer
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2813 Anxiety Support with Guided Relaxation
Drop in to a comfortable place and share your story. This group is intended to offer a safe place to…
Find out more »Fall Thursday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2761 Restorative +Yoga Nidra
Longer holds in seated and reclined postures will bring the body into a state of conscious rest. Developed to help…
Find out more »2851 ASSAI Music Fall
After School Music with Nick Grade: 3-5 Registered Program Time: 2:38-4:15pm Date: Thursday, September 19 - December 5 (No program…
Find out more »2826 Tot Soccer (3-5 yrs)
Have a ball learning fundamental movements and basic soccer skills though exciting games. Parent participation encouraged.
Find out more »2827 World Cup Soccer (6-9yrs)
Have a ball with our fun and energetic coach! Boys and girls will learn soccer skills though exciting games and…
Find out more »2836 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline, and self-defense skills.
Find out more »2783 Health and Wellness Qi Gong
This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and…
Find out more »2811 Spanish Continuing
This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading,…
Find out more »Fall Drop-in Thursday Basketball
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »Fall Kindergym (0-5 yrs) Drop In
Drop in and join us! Parents and tots will enjoy spending time together playing on our equipment and making new…
Find out more »2972 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…
Find out more »2972 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…
Find out more »2754 Gentle Hatha Yoga
This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…
Find out more »Fall Drop-in Table Tennis Mon/Fri
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2848 ASSAI Art Fall Gr 1-2
After School Art with Sandi Grade: 1-2 Registered Program Time: 2:38 – 4:00pm Date: Monday, September 16 - December 9…
Find out more »2971 Mindful Somatic Yoga
Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and…
Find out more »2828 Guitar for Kids (8-13 yrs)
Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning…
Find out more »2971 Mindful Somatic Yoga
Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…
Find out more »2797 Adult Guitar – Beginner
Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music book is…
Find out more »2799 Adult Guitar – Intermediate
Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and…
Find out more »2745 Hatha Yoga
Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.
Find out more »Fall Drop in Basketball Monday
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »Fall Tuesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2849 Fall ASSAI Sport Tuesday Gr. 1-2
Fall After School Sport with PISE Date: Tuesday, September 17 - December 3 (12 sessions) Grade: 1-2 Registered Program Time:…
Find out more »2767 Zumba
Great for everybody! Each Zumba class is designed to bring people together to sweat it on. We take the “work”…
Find out more »2836 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline, and self-defense skills.
Find out more »2779 Yang Jian Hou Style Tai Chi
This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This…
Find out more »2809 Spanish for Beginners
In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will…
Find out more »2884 iPad/iPhone Photos, Music and Podcasts
How to take and organize photos. How to transfer photos to and from iPad/iPhone. Photo apps that are practical. How…
Find out more »2887 Apple TV/Netflix
Connecting your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other featured explained. Setup requirements
Find out more »Fall Wednesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »Fall Drop-in Walking Group
Meet at the Centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local…
Find out more »2841 Kids Jazz (3-5 yrs): Jazz
Join us as we learn the fundamentals of jazz technique. In this class children will be encouraged to move and…
Find out more »2850 Fall ASSAI Sport Wednesday
After School Sport with PISE Grade: 3-5 Registered Drop-In Time: 2:38-4:30pm Date: Wednesday, September 18 - December 4 This program…
Find out more »2770 Core and More (Moderate)
All levels of fitness can benefit from this class. Foundation balance movements are followed by a core focus which builds…
Find out more »Fall Drop-in Soccer
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2805 Beginner French
It is never too early or too late to learn a new language! This class is for beginners who have…
Find out more »2813 Anxiety Support with Guided Relaxation
Drop in to a comfortable place and share your story. This group is intended to offer a safe place to…
Find out more »Fall Thursday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »2761 Restorative +Yoga Nidra
Longer holds in seated and reclined postures will bring the body into a state of conscious rest. Developed to help…
Find out more »2826 Tot Soccer (3-5 yrs)
Have a ball learning fundamental movements and basic soccer skills though exciting games. Parent participation encouraged.
Find out more »2827 World Cup Soccer (6-9yrs)
Have a ball with our fun and energetic coach! Boys and girls will learn soccer skills though exciting games and…
Find out more »2836 Kids Karate (6-12 yrs)
Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline, and self-defense skills.
Find out more »2896 Social Media & File Sharing
Facebook, Twitter, Instagram, iCloud/Cloud, Dropbox, etc.
Find out more »2783 Health and Wellness Qi Gong
This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and…
Find out more »2811 Spanish Continuing
This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading,…
Find out more »Fall Drop-in Thursday Basketball
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »November 2019
2757 Gentle Hatha Yoga
This class focuses on slow gentle movement supported by the awareness of breath in order to generate ease of body…
Find out more »Fall Drop-in Table Tennis Mon/Fri
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2774 Strength and Stretch
In this 45 minute class we use small weights, bands and balls to strengthen your muscles. We then spend time…
Find out more »2787 Intermediate Ballroom
Improve on your basic figures in Waltz and Foxrot and add more fun figures to get you moving around the…
Find out more »2786 Beginner Swing/Jive
East Coast Swing has been popular since the 1940’s and the Jive is the 1950’s and 60’s version of the…
Find out more »Fall Kindergym (0-5 yrs) Drop In
Drop in and join us! Parents and tots will enjoy spending time together playing on our equipment and making new…
Find out more »2873 iPad/iPhone/Android Apps
Best free and paid apps. Practical and fun. List emailed to students.
Find out more »2972 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…
Find out more »2972 Cultivating Freedom from Anxiety & Stress-Ayurveda Yoga Therapy
Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to support…
Find out more »2754 Gentle Hatha Yoga
This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those…
Find out more »Fall Drop-in Table Tennis Mon/Fri
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »2848 ASSAI Art Fall Gr 1-2
After School Art with Sandi Grade: 1-2 Registered Program Time: 2:38 – 4:00pm Date: Monday, September 16 - December 9…
Find out more »2971 Mindful Somatic Yoga
Mindful Somatic Yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and…
Find out more »2828 Guitar for Kids (8-13 yrs)
Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning…
Find out more »2971 Mindful Somatic Yoga
Somatic yoga is a very gentle mindful practice which is performed lying down. It is a simple, safe and effective…
Find out more »2797 Adult Guitar – Beginner
Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music book is…
Find out more »2799 Adult Guitar – Intermediate
Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and…
Find out more »2745 Hatha Yoga
Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation.
Find out more »Fall Drop in Basketball Monday
No need to pre-register for these programs. A fun recreational opportunity for adults 16+ years. All equipment is provided but…
Find out more »Fall Tuesday Drop-in Pickleball
A fun recreational opportunity for adults 16+ years. All equipment is provided but feel free to bring your own! Pickleball …
Find out more »